同僚とサイクリング 
2015/12/13 06:30 - 2015/12/31 17:51 ／ Japan とびしま海道
| Total distance: | 145.91 | km | Trip time: | 443:20'51 | Average speed: | 20.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2457 | m | Elapsed time: | 7:05'14 | Total calories: | 478 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
同僚とサイクリング
- Japan・とびしま海道 2015/12/13 06:30 - 2015/12/31 17:51
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[Trip time] 443:20'51
[Total distance] 145.91km
[Average speed] 20.2km/h [Ascending altitude] 2457m [Total calories] 478kcal
[Tags]
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- ジャイアント アドバンスド TCR
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もっと強く もっと遠くへ 風になって走りたい 2015ブルベに挑戦じゃ
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葵月こと中村知恵
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