Vienna>W&OD>Herndon & Back (timed ride)
2013/10/18 08:27 - 09:57 / USA Vienna, Va.
Total distance: | 39.3 | km | Trip time: | 1:30'30 | Average speed: | 27.1 | km/h | |
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Ascending altitude: | 289 | m | Elapsed time: | 1:25'28 | Total calories: | 768 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Fighting the wind all the way
Crookehous
(
Male /
USA )