John The Rake 
2016/01/02 09:04 - 14:43 ／ UK manchester
| Total distance: | 69.57 | km | Trip time: | 5:39'22 | Average speed: | 19.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1139 | m | Elapsed time: | 3:29'24 | Total calories: | 188 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
John The Rake
- UK・manchester 2016/01/02 09:04 - 14:43
-
[Trip time] 5:39'22
[Total distance] 69.57km
[Average speed] 19.1km/h [Ascending altitude] 1139m [Total calories] 188kcal
[Tags]
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- easyone1
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bren794
（
Male /
UK ）
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