初の矢田丘陵 
2015/12/27 07:42 - 11:22 ／ Japan 奈良県大和郡山市
| Total distance: | 22.17 | km | Trip time: | 3:40'44 | Average speed: | 9.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 772 | m | Elapsed time: | 1:53'02 | Total calories: | 217 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
初の矢田丘陵
- Japan・奈良県大和郡山市 2015/12/27 07:42 - 11:22
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[Trip time] 3:40'44
[Total distance] 22.17km
[Average speed] 9.4km/h [Ascending altitude] 772m [Total calories] 217kcal
[Tags]
途中でみちを間違えて、一番楽しいコースを走りそびれてしまいました。＞＜
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こうちゃん
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Japan ）
全然遅いですがクライマー目指してます！
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