奈良練Day1
2015/12/28 08:59 - 11:26 / Japan 奈良
Total distance: | 56.11 | km | Trip time: | 2:26'57 | Average speed: | 25.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 712 | m | Elapsed time: | 2:06'56 | Total calories: | 1090 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
yuzy1966
(
Male /
Japan )