ポタ初め 
2016/01/04 13:29 - 17:20 ／ Japan 相模原・町田
| Total distance: | 44.73 | km | Trip time: | 3:51'35 | Average speed: | 18.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 479 | m | Elapsed time: | 2:17'16 | Total calories: | 483 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ポタ初め
- Japan・相模原・町田 2016/01/04 13:29 - 17:20
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[Trip time] 3:51'35
[Total distance] 44.73km
[Average speed] 18.6km/h [Ascending altitude] 479m [Total calories] 483kcal
[Tags] CX, Riverside, Recreation
暖かい、気持ちの良い日和でしたが、正月でこの気候、ちょっと心配になります。
-
- コルナゴ
のんびり走ってます。
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マッチレス
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のんびり走ります。
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