Mids club run 
2016/01/03 09:00 - 12:45 ／ UK Shrops
| Total distance: | 64.88 | km | Trip time: | 3:45'07 | Average speed: | 21 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 495 | m | Elapsed time: | 3:01'45 | Total calories: | 913 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mids club run
- UK・Shrops 2016/01/03 09:00 - 12:45
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[Trip time] 3:45'07
[Total distance] 64.88km
[Average speed] 21km/h [Ascending altitude] 495m [Total calories] 913kcal
[Tags]
Wet and windy morning. 5 riders out. Left group at Market Drayton. Hit pothole and punctured near Edgebolton. Had to finish ride on flat front tyre.
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- Focus Izalco team sl
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Brian Morris
（
Male /
UK ）
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Brian Morris
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