sprints 
2013/10/16 16:47 - 18:13 ／ Japan okinawa
| Total distance: | 20.52 | km | Trip time: | 1:26'56 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 291 | m | Elapsed time: | 1:00'48 | Total calories: | 373 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
sprints
- Japan・okinawa 2013/10/16 16:47 - 18:13
-
[Trip time] 1:26'56
[Total distance] 20.52km
[Average speed] 19.4km/h [Ascending altitude] 291m [Total calories] 373kcal
[Tags]
-
- Trek Maldone 4.5
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schlitz
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