Trial run on GIOS
2016/01/09 17:08 - 20:41 / Singapore Changi
Total distance: | 28.98 | km | Trip time: | 3:33'22 | Average speed: | 13.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 406 | m | Elapsed time: | 2:45'36 | Total calories: | 72 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Trial run
Improved with Ultegra 6800 wheelset and parts
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Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.