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2016/01/10　練習会 Public

2016/01/10 07:53 - 13:04 ／ Japan 鷲羽山スカイライン

STEALTH50(GL50)

Total distance: 75.45 km Trip time: 5:11'09 Average speed: 22.9 km/h
Ascending altitude: 927 m Elapsed time: 3:07'42 Total calories: 1393 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/01/10　練習会

  • Japan・鷲羽山スカイライン　 2016/01/10 07:53 - 13:04
  • [Trip time] 5:11'09 [Total distance] 75.45km
    [Average speed] 22.9km/h [Ascending altitude] 927m [Total calories] 1393kcal
    [Tags] Road bike, Training, Winter

アサイチは寒かった。
9時ぐらいからそうでもなくなり、あとはまあまあ快適。
帰路は西風で風向きが合うとラクチンだった。
最後はダルダル…
心拍計を忘れてる事に2日連続で気が付かなかった…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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