出勤前朝練
2016/01/15 04:41 - 06:31 / Japan 荒川
Total distance: | 55.65 | km | Trip time: | 1:49'46 | Average speed: | 30.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 196 | m | Elapsed time: | 1:48'17 | Total calories: | 813 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )