15日朝練 
2016/01/15 05:13 - 06:46 ／ Japan 宮城県東松島市
| Total distance: | 30.53 | km | Trip time: | 1:32'53 | Average speed: | 19.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 310 | m | Elapsed time: | 1:29'42 | Total calories: | 406 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
15日朝練
- Japan・宮城県東松島市 2016/01/15 05:13 - 06:46
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[Trip time] 1:32'53
[Total distance] 30.53km
[Average speed] 19.9km/h [Ascending altitude] 310m [Total calories] 406kcal
[Tags]
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- FELT F'75
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toremori
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中年ヘタレライダーです。
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