きままにシロクマ、サブマリンへ
2016/01/16 10:07 - 15:49 / Japan 荒川・高坂
Total distance: | 132.66 | km | Trip time: | 5:42'14 | Average speed: | 30.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 680 | m | Elapsed time: | 4:38'08 | Total calories: | 1836 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )