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朝練 Public

2016/01/17 08:34 - 12:48 ／ Japan 豊田市

STEALTH50(GL50)

Total distance: 87.91 km Trip time: 4:14'29 Average speed: 27.9 km/h
Ascending altitude: 938 m Elapsed time: 3:02'22 Total calories: 2046 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

朝練

  • Japan・豊田市　 2016/01/17 08:34 - 12:48
  • [Trip time] 4:14'29 [Total distance] 87.91km
    [Average speed] 27.9km/h [Ascending altitude] 938m [Total calories] 2046kcal
    [Tags] Road bike

久し振りに朝練に参加。
行きは女の子を含めて４人で先頭交代。
小渡Kの先、上りで切れてしまい単独走。
体重が重くきつい練習であった。
帰りは近ちゃん・小田代さん・いずはらさんと足の合う４人で先頭交代をしながらまとまって広瀬にゴール
楽しい練習となった。

Bike used in this trip
マドン７

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ムラシン
（ Male / Japan ）

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