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2016/01/23　土曜朝練 Public

2016/01/23 05:07 - 07:03 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.12 km Trip time: 1:55'45 Average speed: 17.5 km/h
Ascending altitude: 637 m Elapsed time: 1:32'07 Total calories: 458 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/01/23　土曜朝練

  • Japan・金甲山　 2016/01/23 05:07 - 07:03
  • [Trip time] 1:55'45 [Total distance] 28.12km
    [Average speed] 17.5km/h [Ascending altitude] 637m [Total calories] 458kcal
    [Tags] Road bike, Training, Mountain

日曜の大寒波を考えつつ出発。
寒いけど高ケイデンスで回してたらあったまって寒さも和らいだ…
最低気温は0.6℃と先週ほどは下がらず。
下りはBAR MITTSでの上ハンが握力を奪うけど先週よりはマシで下山…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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