Sunday Ride 166ks
2016/01/24 07:30 - 13:29 / New Zealand Feilding
Total distance: | 166.96 | km | Trip time: | 5:59'36 | Average speed: | 30.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 700 | m | Elapsed time: | 5:27'40 | Total calories: | 609 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
HR 189h-155av
keep on spinning
(
Male /
New Zealand )
Done 1-2-4 laps. What NEXT?