Mids club run 
2016/01/24 08:13 - 12:14 ／ UK Shrops
| Total distance: | 83.4 | km | Trip time: | 4:01'07 | Average speed: | 23.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 780 | m | Elapsed time: | 3:40'37 | Total calories: | 1369 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mids club run
- UK・Shrops 2016/01/24 08:13 - 12:14
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[Trip time] 4:01'07
[Total distance] 83.4km
[Average speed] 23.8km/h [Ascending altitude] 780m [Total calories] 1369kcal
[Tags]
John Robertson and 2 others. Getting dropped on uphill bits. Left group at Llynclys and rode back on my own.
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- Focus Izalco team sl
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Brian Morris
（
Male /
UK ）
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Brian Morris
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