Do you send a friend request to ide　pon?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ide　pon's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/01/25 08:25 - 15:49 ／ Japan 都民の森

STRADA SMART(RD500B)

Total distance: 130.01 km Trip time: 7:23'55 Average speed: 22.8 km/h
Ascending altitude: 1308 m Elapsed time: 5:48'09 Total calories: 3003 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・都民の森　 2016/01/25 08:25 - 15:49
  • [Trip time] 7:23'55 [Total distance] 130.01km
    [Average speed] 22.8km/h [Ascending altitude] 1308m [Total calories] 3003kcal
    [Tags]

都民の森2016　NO.2

Bike used in this trip
gress

gios gress 105

View other bikes
Photo

ide　pon
（ Male / Japan ）

始めたばかりの初心者です。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel