29日朝練
2016/01/29 05:14 - 06:49 / Japan 東松島市矢本
Total distance: | 28.5 | km | Trip time: | 1:34'31 | Average speed: | 18.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 256 | m | Elapsed time: | 1:31'49 | Total calories: | 349 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
toremori
(
Male /
Japan )
中年ヘタレライダーです。