KLANG-MORIB-KLANG
2016/01/29 18:56 - 2016/01/30 19:21 / Malaysia SELANGOR
Total distance: | 84.44 | km | Trip time: | 24:24'55 | Average speed: | 28.9 | km/h | |
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Ascending altitude: | 533 | m | Elapsed time: | 2:41'54 | Total calories: | 1222 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
AFTERNOON RIDE
wnd1901
(
Male /
Malaysia )