20160201ソロ(鷲羽山～長谷峠) 
2016/02/01 09:32 - 17:02 ／ Japan 岡山県
| Total distance: | 102.91 | km | Trip time: | 7:29'12 | Average speed: | 21.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1212 | m | Elapsed time: | 4:34'12 | Total calories: | 2162 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20160201ソロ(鷲羽山～長谷峠)
- Japan・岡山県 2016/02/01 09:32 - 17:02
-
[Trip time] 7:29'12
[Total distance] 102.91km
[Average speed] 21.7km/h [Ascending altitude] 1212m [Total calories] 2162kcal
[Tags] Road bike
ポジション調整
ステム5mmダウン/サドル5mmアップ
-
- ANCHOR RL8(2013)
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T.Yamakawa
（
Male /
Japan ）
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Team-Natural やまうち
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